Breathing is life! It is one of our most vital functions it is the only means of supplying our bodies and its various organs with oxygen which is vital for our survival. on the workshop we will learn the importance of proper breathing.
Your spine is the central axis of your body and if your spine remains strong and flexible then pretty much everything that is connected to it works more efficiently! we will also concentrate on our core muscles in order to keep the spine safe and secure
A Chakra is like a spiral of energy, each one relating to the others. Chakra (pronounced sha-kra) is the Sanskrit word for ' wheel '.
If you can imagine the main chakras / energy centres as a set of cogs/wheels, they are rather like the workings of a clock or an engine; each cog /wheel needs to move smoothly and at a similar speed for the clock / engine to work properly.
Thus good health and well being is achieved by a balance of all these energies (or the smooth running of the cogs/wheels).
Meditation can help you let go of mental clutter, and bring a sense of calm, clarity and focus.This workshop will introduce you to the concepts of Buddhist Meditation and Mindful meditation.
INCLUDED WITHIN THE PRICE OF THE 4 HOURS WORKSHOP
Refreshments provided throughout the day
Free membership to access our online workshop material & videos
Direct access to our online yoga community (sharing tips and experiences)
20% discount on any be true to you massage treatments
Please pay £10 deposit to secure your space on our workshop the remainder of the money will be collected on the day of the workshop thanks