Meditation encourages us to focus the mind and concentrate our mental energies. if we are constantly dwelling on the past or worrying about the future, we Hinder our ability to be fully aware of the present. Meditation encourages us to awaken to the reality of today and, in so doing, offers us freedom not only from all that has been but also from all that will be.
Yoga Classes & Yoga workshops Location: St Augustines Hall 12 Dundyvan Rd Coatbridge ML5 1DQ
Massage treatments & Private Sessions Location: Be true to you studio Bellshill ML4 3EB