Sun Salutation is the best way to warm up the full body. It is an excellent method of loosening up the body for asana practice. Double the ability to detoxify by incorporating twists to your yoga session. Yoga twists are the most important poses to aid the body in detoxification. Yoga twists stimulate digestion and facilitate the elimination of impurities and waste products from the body. Circulation of blood and of lymph is also promoted.
Yoga Classes & Yoga workshops Location: St Augustines Hall 12 Dundyvan Rd Coatbridge ML5 1DQ
Massage treatments & Private Sessions Location: Be true to you studio Bellshill ML4 3EB