Mindful Mondays program concentrates on meditation Practises, Breath work, positive thinking and guided relaxation.
Tasty tuesdays program will provide you with nutritional tips, healthy recipes and great smoothie ideas to boost your energy naturally.
Wind-Down Wednesdays program delivers great ways to cleanse and rejuvenate the mind and body. Here you can enjoy articles and videos ranging from making your own facial scrubs to choosing a nice essential oil for a relaxing bath.
Tummy time Thursdays program explores fun effective ways to work the abdominal area to strengthen the core muscles and improve the flexibility and suppleness of the lower back. I will show you how to implement Pilates style moves to work the Abs and also easy ways to work with the stablility ball.
Fitness Fusion Fridays program is packed with exercises to help tone the body and improve cardiovascular performance.Try out my fitness challenges and let me know how you get on.
Socialising Saturdays allows me to share with you things that interest me such as good books, whats in the cinema and even just a little rant from me about life in general and what i am up to.
Sweeney-yogini Sundays my favourite day of the week YOGA, YOGA and more YOGA. This program will focus on yoga postures benefits and offer you some yoga videos to practise at home at your own leisure.
Yoga Classes & Yoga workshops Location: St Augustines Hall 12 Dundyvan Rd Coatbridge ML5 1DQ
Massage treatments & Private Sessions Location: Be true to you studio Bellshill ML4 3EB