Working one on one with an experienced teacher is extremely helpful in developing and deepening ones understanding of Yoga. Taking into account the individual’s goals, needs and abilities – a specific Yoga practice can be designed. While developing a suitable practice, consideration will be given to any injuries or illnesses, whether you are looking to build strength, increase flexibility, heal an injury, improve your health or develop your spirituality – all of which can be properly addressed within a private lesson. As a result a private session could be very dynamic or very restorative depending on what is required and appropriate.
Initial consultation allows you to work with me and see if we are the right fit for each other. During the consultation we can talk about your goals and reach an easy to implement yoga routine to compliment your ability level and work towards your desired outcome.
After the initial consultation you will have the option to continue private sessions with me. Your options are as follows:
Continue paying per session £30
Sign up for 4 private yoga sessions £100
Sign up for 4 yoga therapy sessions. (45min yoga session followed by 30min relaxing massage) £130
4 private Yoga Therapy session (75min each session) perfect for those wishing to de-stress, re-energise and relax.
Would yoga therapy benefit you? YES if you answer yes below - need to de-stress - have infertility issues - suffer from asthma or any other breathing difficulties - suffer from sciatica - have Poor Posture - Wish to lose weight - need to re- balance your hormones - keep getting constant back, neck and shoulder tension - lack of concentration - Always feeling sluggish and tired the list goes on and on so please feel free to ask me any questions to see if yoga therapy could benefit you!
Yoga Classes & Yoga workshops Location: St Augustines Hall 12 Dundyvan Rd Coatbridge ML5 1DQ
Massage treatments & Private Sessions Location: Be true to you studio Bellshill ML4 3EB