Yoga Journey through the chakras - Virtual Course
There are 7 energy centers called "Chakras" that run from the bottom of the spine to the top of the crown of the head. Each chakra has certain qualities and associations. If a chakra is blocked this often leads to illness and discomfort for the mind and body. From this workshop you will be able to understand what each Chakra represents and what we can do to keep this energy flowing freely through practising proper breathing, specific yoga postures and chakra meditation.