I think its safer that i go to a yoga class xxx If anyone fancies coming along to one of my classes to let you escape the house for a wee bit then please feel free to contact me (spaces are limited)
Align the lower three chakras and create stability and self-assurance
Stretch your inner and back legs and spine and calm your mind with Prasarita Padottanasana.
Learn the subtle movements and adjustments that bring you effortlessly into Adho Mukha Svanasana.
LOWER BODY TONER
Tone your leg muscles with this invigorating sequence of strong standing poses and seated stretches.
Time to tone
Work your biceps, triceps, and upper back with this fierce and fun upper-body routine.