Personalised Yoga Dvd or Online Session created just for YOU!!
Using my Sports Science knowledge combined with my knowledge of yoga, Proper Breathing, nutrition, massage and meditation i will tailor a yoga routine specifically for you and your needs.
Ultimately my aim is to design a yoga routine that will be perfect for YOU. Everyone turns to yoga for many different reasons so please let me tailor a yoga session according to your needs and ability.
"Strangers are just friends you haven't met yet" I’ve made it my personal mission to help you live a happier, healthier, more balanced life – so I’m more than happy to chat with you about your progress through the world of yoga.
Examples of the most asked for yoga routines:
Sequences and postures to work on the abdominal area in particular plus toning of key muscles. Mindfulness techniques and meditation to help adoption of more healthy choices and habits.
Yoga for back care
Involves strengthening and stretching yoga poses and sequences designed to ease existing pain and to help the development of back pain.
Includes yoga postures to strengthen and tone, designed for your particular sport to strenthen, stretch and help prevent injury. Examples include yoga for runners, cyclists, swimmers etc
yoga for stress relief
Involving techniques to release tension throught the body to help improve sleep and to aid relaxation. Works particularly on the breath as well as teaching awareness of posture and key movements to let go.